Stronger Muscles, Stronger Mind: New Research on Weight Training & Brain Health

Exciting new research is reinforcing something we’ve long encouraged in our office: strength training isn’t just good for your body—it may actively protect your brain.

A recent study published in GeroScience found that regular resistance training may help lower the risk of dementia, even in adults already showing signs of mild cognitive impairment. Participants who performed moderate to high–intensity weight training twice a week showed:

Improved verbal memory
Stronger neural connections in areas commonly affected by Alzheimer’s
Better overall cognitive function
In some cases, reversal of mild cognitive impairment
Meanwhile, participants who did no strength training actually experienced worsening brain parameters over the same six-month period.

Why Strength Training Makes a Difference

Researchers noted that resistance exercise can:

Boost blood flow to the brain
Support neuron growth
Improve insulin sensitivity
Reduce inflammation
Increase beneficial brain-supporting hormones (like BDNF and irisin)
This combination helps protect cognitive function and may delay—or even prevent—the progression toward dementia.

It’s Never Too Late to Start

Doctors across the field agree: older adults often benefit the most from strength training. Beyond cognitive improvements, resistance exercise can:

Improve balance and stability
Reduce fall risk
Increase mobility and independence
Boost energy and stamina
As always, proper form and guidance are essential—especially for those new to strength training or managing pain or mobility issues. That’s where our team is here to help.

 
💪 Ready to Get Stronger—Safely?

If you’re dealing with hip pain, lower back pain, or mobility issues, or if you simply want guidance on starting a smart, safe strength-training routine, we’re here to support you.

We’ll work with you one-on-one to create a customized plan that blends:

Chiropractic care
Physical rehabilitation
Strength and mobility training
Personalized home exercises
Our goal is simple: help you move better, feel better, and stay healthier—long term.

📞 Schedule Your Appointment

Advantage Chiropractic and Sports Rehab
📍 NYC
📱 (212) 269-0300
📧 [email protected]
🌐 Advantage Chiropractic and Sports Rehab.com

Thank you for trusting us with your health. We look forward to helping you stay active, strong, and thriving every week!

Yours in health,
Dr. Green & the Advantage Chiropractic and Sports Rehab Team